One health score connecting your sleep, supplements, nutrition, environment and biomarkers.
+ a real niche network with your friends (challenges, streaks and IRL events).
+ Learn: sourced facts and a strategy calibrated to your profile.
Just 100% optimization.
🇪🇺 Made in Europe · GDPR by design · Local-first
A knowledge base built molecule by molecule, study by study. Nothing generated — everything cited.
On one side, your health data is fragmented across apps that never talk to each other.
On the other, social networks are either toxic — stealing years of your life — or too scattered to truly connect you with people.
No real tribe to help you actually improve.
None connects these signals. None connects you to others. Helix does both.
Every signal feeds the score. Precision is displayed — nothing is made up.
Helix’s value isn’t another sleep or nutrition module.
It’s connecting your sleep, movement, supplements, nutrition and biomarkers in a single insight engine.
With personal baselines that build up over months, for a truly granular analysis.
Sleep, training, stack, nutrition: what your body actually went through today.
The quality of your supplementation, analyzed on its own. Your baseline potential.
Four pillars, like the four bases of your DNA.
42 supplement–supplement interaction rules, 12 with medications, 6 toxicity thresholds. Zinc + copper, magnesium + coffee… Helix flags conflicts before they hit you.
79 profiled molecules: mechanism, doses, bioavailability, half-life, key studies. Your dosages, timings and stock — add and edit freely.
Barcode scan (Open Food Facts database, ~3M products) or search: your meal is cross-checked against your stack. Precise nutrient density and health benefits — never calories.
Apple Watch, Oura, Garmin, Withings… anything that writes to Apple Health or Health Connect sharpens your score while you live. Every metric is weighted by your watch's reliability.
1,300+ short sourced facts + a 4-layer strategy (protocols, timing, molecules, habits), calibrated to your profile.
1,370+ PubMed & Examine references. Nothing pulled out of a hat.
Try Learn →
Osteochondritis, autism, endometriosis, thyroid conditions… 55 conditions accounted for: the algorithm weighs your physical specificities and comorbidities to refine every piece of advice.
This is the engine behind Learn › Strategy.
Educational approach. Always cross-check with a health professional.
See the strategy →
Two people born the same day don't age at the same pace. Helix measures yours, domain by domain.
Fictional example · every contribution is capped and readable
PhenoAge, the reference model (Levine 2018, validated on the NHANES III cohort): 9 biomarkers from your blood work, computed down to the coefficient.
A composite metabolic age across 11 domains: VO2max, resting HR, HRV, grip strength, walking speed, balance, sleep, movement, body composition, stack, blood.
Zero black box: you see exactly what pulls your age up or down, and what to work on first.
An educational tracking tool, not a medical diagnosis.
Short sourced facts + an action plan calibrated to you (age, sex, conditions).
Not a medical device.
One notion each morning, drawn from 1,300+ verified facts. Zero infinite feed.
Trial, meta-analysis, guideline… every reference can be opened.
Molecules contraindicated for your profile are filtered out.
Solo commitment becomes a challenge between friends.
Educational framework · cross-check with a health pro · correlation ≠ causation.
Challenges, streaks and IRL meetups with people who pull you up. Zero infinite feed. Zero likes. Just shared progress.
Sleep streaks, sugar-free weeks, two-person protocols.
Your progress becomes a collective adventure, not an anonymous one.
Only people who want to improve, grouped by affinity.
Biohackers, athletes, chronic or neurodivergent profiles.
You'll never bump into grandma.
No infinite feed. No public likes. No addictive notifications.
Time on Helix is useful — then you close the app.
An optimization tool can become an obsession. Helix is built against its own excesses.
An anti-eating-disorder safeguard written into the code: Helix scores the nutrient density of your meals, never restriction. And the nutrition module can be switched off in one tap.
An empty day breaks nothing: the score's precision is displayed and dips — your score never does. Missing data ≠ failure. You pick up where you left off.
No eternal-youth promises, no miracles. Correlation ≠ causation, 18+ only, and every piece of advice should be cross-checked with a health professional.
Your sensitive data (blood work, conditions, stack) stays on your device. Sync via YOUR cloud (iCloud / Google Drive). Never on our servers.
Export everything, delete everything, anytime. JSON portability. A real right to erasure.
Scoring is a pure algorithm — Bayesian, offline — that learns YOUR baselines over months. No health data ever leaves for an external model.
Helix is an educational optimization tool, not a medical device. Correlation ≠ causation.
Longevity, optimization, nootropics and advanced tracking.
An engine that cross-references your data and your molecules.
Performance, recovery and pragmatism.
Sleep, training load and supplementation in the same equation.
Hashimoto, SOPK, long Covid…
Track your biomarkers and spot what actually changes.
ADHD, autism (ASD), giftedness.
Baselines and strategies adapted to how you function — no judgment, sources included.
DESIGNED BY A NEURODIVERGENT FOUNDER · 18+ ONLY
The mission
Health is holistic. Apps aren't. Helix connects sleep, movement, stack, nutrition and biomarkers in one system — plus a pack that pulls you up, without a feed that drains you.
The founder
Théo Sans grew up in Port-Leucate, in a modest background. Autistic and gifted, he sees connections where others see silos. After building real online communities, alongside his studies he is building Helix: the tool he dreams of to improve his body without losing his attention.
Three straight answers. Open the FAQ page for the full detail.
No. Helix is an educational optimization tool, not a medical device. Scores and insights connect your signals (sleep, stack, nutrition, biomarkers) to help you understand what is changing. Correlation is not causation. Always cross-check advice with a health professional.
Your sensitive data (blood work, conditions, stack) stays local-first on your device. Sync goes through your cloud (iCloud / Google Drive), not our servers. Full export and a real right to erasure. GDPR by design, made in Europe.
Sign up with your email on the home page (“Join the beta” section). The first biohackers shape the product before the stores. App Store and Google Play come next. For now, the beta pack is what matters.
Join the beta. The first biohackers shape the product.
Zero spam, zero resale. Signal only — unsubscribe in one click.
Three beats. One system.
Not a pile of apps to sync by hand. A single trunk where every data point strengthens the others.
You connect.
Watch, blood work, stack, meals: 8 data sources converge in one place. Anything that writes to Apple Health or Health Connect counts — Apple Watch, Oura, Garmin, Withings…
Helix learns.
Your personal baselines build month after month — Bayesian model, zero LLM. Missing data lowers the displayed precision, never your score.
You act, with your pack.
Daily score, strategy calibrated to your profile, challenges with friends. Every insight cites its sources. Then you close the app, and you live.