Helix Blog · Biohacking, health data and sovereignty

Supplement interactions: what your stack is not telling you

A stack of 8 supplements means 28 possible pairs. Here are the most common interactions and how to keep track of them.

14 January 20263 min

Anti addictive social network: why progress works better together

Sticking to a routine depends less on motivation than on the people around you. The hard part is building a network that does not monetise your attention.

25 February 20262 min

Sovereignty

Health data: what GDPR actually guarantees you

Health data is sensitive data under GDPR. Here are your concrete rights and how to check an app respects them.

11 February 20262 min

Method

Holistic health score: what it is actually good for

Every app gives you its own score. None of them talk to each other. Here is what a truly holistic score should do.

28 January 20262 min

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Understand your body, without noise

Supplement interactions: what your stack is not telling you

Anti addictive social network: why progress works better together

Health data: what GDPR actually guarantees you

Holistic health score: what it is actually good for